What Exactly Is She Training For? - Reaction After A Lady Was Spotted Doing This Exercise At The Gym

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 Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity, hypertension, and cardiovascular disease. Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. This can assist a person to get all the benefits of exercise.

However, the type of exercise this woman was recorded doing at the gym was very strange to some social media users who came across the video. Watching the video carefully, you can see that the gym instructor has put a heavy metallic object on the thighs of the lady. This lady was seen winding his waist forward and backwards as the gym instructor makes sure that the metallic object does not fall down.

Some social media users after coming across this video asked; What exactly is she training for? Some people said that she is probably training to get a flat tummy looking at how she has bent down and doing the exercise. Others said that she may be training to get the endurance of satisfying his lover in bed.

Check out the reactions from some Ghanaians who came across this video:

You can also watch the video through the link below:

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